"The key benefit to exercise is that it constantly reinforces your brain and body that you are YOUNG! When you stop moving, your body starts closing up shop. Keep the shop open!" Aerobic dance is a fantastic way to keep "the shop open" and get a full body workout. This class offers a fast paced, aerobic workout -- that literally keeps you on your toes. Benefits include strength, conditioning, memory stimulation, balance, burns calories and most of all FUN!! I invite you to join this dance party that includes Latin rhythms, a little hip hop, and a little jazz. Clear your schedule, clear your mind and make YOU a priority on a weekly basis.

Yoga is a time to reconnect with a sense of your healthy self. This class will focus on poses, breath, and meditation. Students will work on managing their overall health through yoga and meditation, while embracing the Joy of movement through heart-felt class themes. People who practice mindfulness find more peace, compassion, creativity and more courage in their daily lives. Mindfulness allows us to be more present with ourselves and decide how we want to move forward with our health journey. Would you like increased strength, stamina, flexibility and balance? Yoga will help with that. This class is designed for all levels of experience. Students will need to bring a yoga mat, yoga blocks and blanket.

There will not be class on Wednesday, February 12th. 

Are you looking for a way to feel more secure? You could change your status from liability to asset by getting your concealed carry permit! You will learn laws in Wyoming and Utah pertaining to carrying and using a firearm for self-defense and the use of deadly force. You are then invited to the range to build a solid defensive shooting foundation under the direction of an experienced marksman!  Please Note—Class dates may change due to weather. Permits are not issued at this class—you must submit a state application and get a background check, then the state issues the permit. Age Requirement: Must be within 1 year of your 21st birthday older. Going to the range is not mandatory. Please bring the firearm you plan on carrying and leave it in your locked vehicle until you go to the range. Bringing 100 rounds of ammunition is suggested but not required. Must be registered no later than the Friday before class starts!

Students will work on the fundamentals of carrying a concealed firearm for self-defense. Students will learn proper technique for drawing their pistol from concealment, reload technique, clearing weapon malfunctions, equipment setup, defensive shooting techniques, and open discussion about personal defense and concealed carry. Pistol and holster work will be done inside the classroom using laser pistols. Do not bring your personal firearms to Valley Learning Center. Please Note: This class is intended for individuals who have a concealed carry permit or just want a Wyoming permit. All students will receive a certificate of completion that can be used to satisfy the state of Wyoming's requirement for firearm training for your Wyoming concealed carry permit. Permits are not issued at this class. You must submit a state application and get a background check, then the state issues the permit. Students must be 18 years old or older. Must be registered no later than the Friday before class starts!

Have you ever wanted a crystal ball or magic wand to help you solve your most persistent and resistant problems? While crystal balls and magic wands are fictional, there are tools which can help you achieve your desired outcomes. Come to this class and learn how to make it easier to solve your problems. Bring a basic and a more complex problem to work on throughout the class.