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Selfcare is becoming even more important in our busy lives. Yoga is a time to reconnect with your sense of a healthy self. This yoga class will focus on movement, breath, and meditation/mindfulness. Students will work on managing their overall health through yoga and meditation, while embracing the JOY of movement through heart-felt themes. People who practice mindfulness find more peace, compassion, creativity and more courage in their lives. Mindfulness allows us to be more present with our thoughts and decide what is important to us. We get better at what we practice, and meditation allows us to decide what that is. How would you like to feel six months from now? Now is the time to start working towards that! This class is designed for all levels of experience. Students will need to bring a yoga mat, yoga blocks, and blanket. Age Requirement: High school and older. Michelle Black is an E-RYT 200, RYT 500 as well as an Anusara-Inspired Yoga Teacher, and an Instinctive Meditation Teacher. She has spent the past six years learning about how all of the vital systems in our bodies work together in our yoga practice.
Writing & Workshop Group
with Stephanie Eardley
This is your chance to join other writers and improve your writing skills. Student will help each other by reading and critiquing pieces. This is a perfect opportunity for beginners and experts alike.
"The key benefit to exercise is that is constantly reinforces to your brain and body that you are YOUNG! When you stop moving, your body starts closing up shop. Keep the shop open!" Aerobic dance is a fantastic way to keep "the shop open" and get a full body workout. This class offers a fast paced, aerobic workout -- that literally keeps you on your toes. Benefits include strength, conditioning, memory stimulation, balance, burns calories and most of all FUN!! I invite you to join this dance party that includes Latin rhythms, a little hip hop, and a little jazz. Clear your schedule, clear your mind and make YOU a priority on a weekly basis.
Unsure what to do to reign in your finances? Join us in the basics of financial planning! Discover how to create a solid financial foundation, learn how to properly protect yourself, how to overcome your debt, manage your budget, and even learn tips on how to save so you can successfully set yourself up to start investing!
Holidays- Easter for Kids
Kid's This is your chance to get crafty and get into the Easter Spirit. Enjoy this Easter season and come have a little fun with us! Of, course there will be treats!!
Investing 101: Teach Your Money to Make Money
with Kyle Micheli
Investing is an excellent way to stretch your hard-earned dollar! Come discuss the "Rule of 3's" with Kyle Micheli--the basic 3 avenues to invest money, and the basic 3 options for taxes regarding your investment choices. Explore the ins and outs of Roth
Estate Planning/Wills vs. Trusts
Do I need a will? Do I need a trust? Are my little or older kids prepared if something happens to me? Estate planning is the legal planning that helps you control who will inherit your money and property, and who can make medical and financial decisions on your behalf if you’re unable to do so yourself. Key documents include beneficiary designation forms, a will, health-care proxy, durable power of attorney, and sometimes, a trust. Come to class and learn how to be prepared for the unexpected.
Concept to Completion
with Kathy Hamblin
Ideas floating around in your head? Don't know how to get them from the head to a book? Let us help. The self-published porduct can be as unique as you are. This will be a 3 week course.