Participants will learn choreography combining Hoop Dancing & Scarf Dancing into one dance with two props. NO DANCE EXPERIENCE NECCESSARY! A perfect “try-something-different-class!” Wear comfortable, looser clothing to allow for movement. 

Age Requirement: High School through Adult

Masks and distancing will be appropriately practiced.

This 8 hour course will focus on basic defensive pistol shooting techniques for armed citizens giving you a solid foundation to build upon as your training progresses. We start with the fundamentals of pistol marksmanship and firearm manipulation. Once you have a solid grasp on these concepts we will go over carry modes and gear, then move in to the combat mindset, and defensive shooting techniques with drills that will help you further hone your skills. This course will be taught in two parts, part one will be in the class room and part two will be on the range. This course is a great follow up to the concealed carry permit course or as a stand-alone for new shooters that want to start building their skills.

YOU WILL LEARN:

Firearm safety
Fundamentals of pistol marksmanship
Drawing and presenting a firearm from concealment
Combat and tactical reloads
Cleaning malfunctions
Proper gear and ammunition
Introduction to using cover and concealment
Combat mindset
Combat effective shooting vs competition shooting
Defensive shooting techniques and drills

REQUIRED GEAR:
Pistol of any caliber (Preferably 9mm or better)
Min 2 Magazines
Gun belt (Recommended) Here is a great place to get a good belt www.fatbaktactical.com 
Magazine pouch
Holster (Strong side hip inside or outside the waistband suggested, No cross draw or shoulder holsters)
Speed loader
Eye protection
Ear protection (Electronic recommended)
150+ rounds of ammunition

OPTIONAL BUT SUGGESTED
Gloves
Knee Pads

COVID-19 Restrictions will apply in the VLC building and classroom. Masks required.

The Concealed Carry Plus course is the True North Strategic Concealed Carry Class. We believe in putting assets on the street and that the minimum required by the state is not enough to make you an asset. In this course we will cover the laws pertaining to carrying and using a firearm for self defense and the use of deadly force in the classroom. Then we will go to the range and build a solid defensive shooting foundation for you to build on with further training. This course was developed to fill the void in training between the state minimum training, and becoming a confident armed citizen. Age required: Must be within 1 year of your 21st birthday or older. Please be aware class dates/schedule may be changed due to weather.

Going with the class to the range is not mandatory but encouraged. Instructor helps people start to learn to shoot and to get them comfortable with carrying a firearm. Students that wish to go to the range should bring their firearm that they plan on carrying. If they do bring a firearm we ask they leave them in their locked vehicle until we go to the range. Bringing 100 or more rounds of ammunition is suggested. Permits are not issued at this class. Students have to submit an application to the state and get a background check then the state issues the permit.

Let’s have fun trying something NEW! Students will learn choreography for beginning Hoop Dancing & Scarf Dancing, culminating with a possible performance. Wear comfortable, looser clothing to allow for movement.

Age Requirement: 1st - 4th grade students

Social distancing and masks will be used appropriately.

Created on the streets of England, the popular “STOMP” ensemble challenges you to look at everything as an instrument!  Students will use a variety of household, garage & misc. items as percussion instruments creating a unique musical ensemble. From brooms to spoons, you never know what you might get to see in action. This is a class with lots of free-wheeling creativity as performers repurpose everyday objects into musical instruments. The high-energy numbers and the playful ingenuity with props appeals to all ages. This session is for 1st grade thru 4th grade students, Girls & Guys.

Social distancing and masks will be appropriately used. 

Nia is a fitness program designed for Every Body based on the body’s intelligent design. Each class brings mindfulness to your movement and is an exhilarating workout leaving you energized, mentally clear, and emotionally balanced. Lisa is a licensed Brown Belt Nia Instructor who motivates and teaches each student to maximize their body’s efficiency and to adapt to their individual needs. Each Nia session offers students low impact cardiovascular conditioning, increased flexibility and agility, strength and muscle definition and relaxation techniques. Students should wear comfortable clothing that will move with you, bring a water bottle and a mat or towel for floor work and relaxation. Must be 13 years old or older.

Try something NEW! Students will have fun learning age-appropriate choreography for Hoop Dancing & Scarf Dancing, culminating with a possible performance. No Traditional Dance Experience Necessary! Wear comfortable, looser clothing to allow for movement.

Age Requirement:  5th grade - HS students

Masks and distancing will be practiced appropriately.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that moves people toward joy and health. Give it a try!

What is Zumba®? Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

What to wear and what to bring? Workout clothes that are easy to move in and that you won’t over heat in. Leggings/Yoga Pants, tee shirts, and clean tennis shoes. Don’t forget your, water bottle and small towel. Who are the certified instructors? Sara Hooten teaches Mondays, Audrey Kemp teaches Tuesdays, and Natasha Maxfield teaches Thursdays.