Nia is a fitness program designed for Every Body based on the body’s intelligent design. Each class brings mindfulness to your movement and is an exhilarating workout leaving you energized, mentally clear, and emotionally balanced. Lisa is a licensed Brown Belt Nia Instructor who motivates and teaches each student to maximize their body’s efficiency and to adapt to their individual needs. Each Nia session offers students low impact cardiovascular conditioning, increased flexibility and agility, strength and muscle definition and relaxation techniques. Students should wear comfortable clothing that will move with you, bring a water bottle and a mat or towel for floor work and relaxation. Must be 13 years old or older.

Nia is a fitness program designed for Every Body based on the body’s intelligent design. Each class brings mindfulness to your movement and is an exhilarating workout leaving you energized, mentally clear, and emotionally balanced. Lisa is a licensed Brown Belt Nia Instructor who motivates and teaches each student to maximize their body’s efficiency and to adapt to their individual needs. Each Nia session offers students low impact cardiovascular conditioning, increased flexibility and agility, strength and muscle definition and relaxation techniques. Students should wear comfortable clothing that will move with you, bring a water bottle and a mat or towel for floor work and relaxation. Must be 13 years old or older.

OSHA recommends Outreach Training Program courses as an orientation to occupational safety and health for workers covered by OSHA 29 CFR 1926. Workers must receive additional training, when required by OSHA standards, on the specific hazards of the job. Upon successful completion of the course, participants will receive an OSHA 10-Hour Construction Outreach DOL course completion card. To schedule a class and register call us at 307-782-6401.

OSHA recommends Outreach Training Program courses as an orientation to occupational safety and health for workers covered by OSHA 29 CFR 1910. Workers must receive additional training, when required by OSHA standards, on the specific hazards of the job. Upon successful completion of the course, participants will receive an OSHA 10-Hour General Industry Outreach DOL course completion card. To schedule a class and register call us at 307-782-6401.

PEC Basic Orientation provides a basic understanding of general safety at an awareness orientation level. PEC Basic Orientation is accredited by both SafeLandUSA and SafeGulf, this one-day safety orientation will give your employees credentials for SafeLandUSA. If your company does offshore work SafeGulf Orientation may be given, at the company’s request. Upon completion of the course, students will be issued a PEC ID card with their name, company name, picture, barcode, and completed course from PEC. Students are automatically entered into PEC’s Advanced Training Tracker where your company’s clients and auditors can view proof of employee orientation. To schedule a class and register call us at 307-782-6401.

Platinum Cheer Class will offer a co-ed cheer class for girls and boys in 5th-8th grade. Athletes will practice tumbling, stunting, jumping, dancing, and cheering skills at the level appropriate to the individual/group. Girls and boys will have two different sets of choreography. Athletes must have tennis shoes, athletic wear (appropriate for coed stunting), and their hair styled off of their face and shoulders. No jewelry or long nails will be permitted. **Thursday, November 14, 2019, will be a performance. Time and location are TBD. There will be a $15-$20 performance fee per athlete. Details will be provided in class.

Students can enroll in either or both sessions. Different routines will be learned in each session.

Private Cheer and/or Tumbling Lessons are great for individual athletes or a small group of athletes looking to try out for high school or college cheer. They are also a great way to work on skills for competition. Tumbling, jumping, dancing, and cheering skills can all be practiced. Stunting practice is limited; however, stunting drills and technique instruction may be provided. Private lessons are scheduled directly with instructor. Call Jessie Guild at 307-679-4224.

Silver Cheer Class is a co-ed cheer class for girls and boys, for PreK-K. Athletes will practice tumbling, stunting, jumping, dancing, and cheering skills at the level appropriate to the individual/group. Girls and boys will have two different sets of choreography. **Parents are required to sign their athlete(s) in and out of class. If your athlete requires assistance using the restroom, you will be asked to stay for the duration of the class. Athletes must have tennis shoes, athletic wear (appropriate for co-ed stunting), and their hair styled off of their face and shoulders. No jewelry or long nails will be permitted. **Thursday, November 14, 2019, will be a performance. Time and location are TBD. There will be a $15-$20 performance fee per athlete. Details will be provided in class.

Students can enroll in either or both sessions. Different routines will be learned in each class.