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Valley Learning Center

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Health & Fitness

Joyful Yoga

$70

with Michelle Black

Calendar Sep 11, 2017 at 7 pm

This yoga class will focus on posture, breath, reducing the stress of everyday life and remembering the Joy of movement through heart-felt class themes. All levels are encouraged to participate. Students will need to bring a yoga mat and a blanket. Age Requirement: High school and older.

Course will run

Joyful Yoga Session 2

$70

with Michelle Black

Calendar Oct 30, 2017 at 7 pm

This yoga class will focus on posture, breath, reducing the stress of everyday life and remembering the Joy of movement through heart-felt class themes. All levels are encouraged to participate. Students will need to bring a yoga mat and a blanket. No class on 11/22. Age Requirement: High school and older.

Course will run

Muscles & Mascara

$30

with Katlyn Redmon

Calendar Oct 3, 2017 at 6 pm

Come to class, bring your sass and let's get fierce and fit together! It's your turn to shine. Girls, lets glisten at boot camp -- from fat-blasting cardio to weight training that sculpts. Time to lift more than just kids. Modifications will be available to make this doable for you. Exercise not only changes your body, it also changes your mind, your attitude, and your mood. Please bring a mat, water, and weights to class. Must be 16 or older to attend.

Course will run

Muscles & Mascara

$30

with Katlyn Redmon

Calendar Nov 2, 2017 at 6 pm

Come to class, bring your sass and let's get fierce and fit together! It's your turn to shine. Girls, lets glisten at boot camp -- from fat-blasting cardio to weight training that sculpts. Time to lift more than just kids. Modifications will be available to make this doable for you. Exercise not only changes your body, it also changes your mind, your attitude, and your mood. Please bring a mat, water, and weights to class. Must be 16 or older to attend.

Muscles & Mascara

$20

with Katlyn Redmon

Calendar Dec 5, 2017 at 6 pm

Come to class, bring your sass and let's get fierce and fit together! It's your turn to shine. Girls, lets glisten at boot camp -- from fat-blasting cardio to weight training that sculpts. Time to lift more than just kids. Modifications will be available to make this doable for you. Exercise not only changes your body, it also changes your mind, your attitude, and your mood. Please bring a mat, water, and weights to class. Must be 16 or older to attend.

Nia

$75

with Lisa Selch

Calendar Sep 11, 2017 at 5:30 pm

Nia is a fitness program designed for Every Body. It is an exhilarating workout that provides cardiovascular conditioning, increased flexibility and agility, strength and muscle definition ending with relaxation. Lisa motivates and teaches students to maximize their body’s efficiency. Students should wear comfortable clothing that will move with you, bring a water bottle and a mat or towel for floor work and relaxation. Must be 13 years old or older.

Course will run

Nia

$75

with Lisa Selch

Calendar Nov 1, 2017 at 5:30 pm

Nia is a fitness program designed for Every Body. It is an exhilarating workout that provides cardiovascular conditioning, increased flexibility and agility, strength and muscle definition ending with relaxation. Lisa motivates and teaches students to maximize their body’s efficiency. _x000D_ Students should wear comfortable clothing that will move with you, bring a water bottle and a mat or towel for floor work and relaxation. Must be 13 years old or older.

Traditional Jujutsu

$60

with David Woodland

Calendar Oct 3, 2017 at 6 pm

Danzan Ryu Jujitsu traces its roots all the way to the samurai. Students will learn an art that teaches self-defense as a by-product, not violence. From the first day of learning customs and courtesies to then learning rolls, falls, and escapes from holds then moving to throwing, ground work and striking, with a strong emphasis on safety. Students learn to protect themselves and become physically fit. Healing arts, anatomy, physiology and massage balance out the curriculum. The ultimate goal of the Danzan Ryu is perfection of character. Students are challenged to be more and do more than they thought possible. Rank is achieved by hard work, positive attitude, and learning physical as well as academic curriculum. Written and performance examinations are administered when students are ready to advance. Outside reading and study are encouraged and maintaining a notebook of what's learned is necessary. Students can achieve rank up to black belt through this program. Our system of martial arts has direct lineage to the founder of the system. This class is a good way to become more physically fit and mentally challenged with increases seen in self-esteem, positive attitude, and growth in character. Our program helps build friendships with returning and new students.  Ages 14 and older are welcome. Younger students may be accepted with instructor permission. Family discount! Two family members get to take $10 off each registration. Three or more family members take $15 off each registration. ALL STUDENTS MUST PAY A ONE-TIME ANNUAL $25 MEMBERSHIP FEE to the American Jujutsu Institute for liability purposes. This once annual fee is good from January through December and is due to the instructor at your first class.

Course will run





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