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Valley Learning Center

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Health & Fitness

Couch to 5K

$45

with Taffy Micheli

Calendar Apr 9, 2018 at 5:30 pm, runs for 6 weeks

If you’ve ever wanted to try running, but feel overwhelmed and not sure how or where to start, this class is for you. Get training, guidance and support from an experienced runner and coach, and have a group of people to help you and cheer you on along the way. Come run with the group once a week, and then go home armed with an exact plan to follow to gradually make progress. This class will get you started toward a healthier, more active lifestyle, and even help you get ready for a summer 5k race. Anyone 14 years old and older is welcome.

Joyful Yoga

$70

with Michelle Black

Calendar Jan 15, 2018 at 7 pm

This yoga class will focus on posture, breath, reducing the stress of everyday life and remembering the Joy of movement through heart-felt class themes. All levels are encouraged to participate. Students will need to bring a yoga mat and a blanket. Age Requirement: High school and older.

Joyful Yoga

$70

with Michelle Black

Calendar Mar 12, 2018 at 7 pm

This yoga class will focus on posture, breath, reducing the stress of everyday life and remembering the Joy of movement through heart-felt class themes. All levels are encouraged to participate. Students will need to bring a yoga mat and a blanket. Age Requirement: High school and older.

Muscles & Mascara

$35

with Katlyn Redmon

Calendar Jan 4, 2018 at 6 pm

Come to class, bring your sass and let's get fierce and fit together! It's your turn to shine. Girls, lets glisten at boot camp -- from fat-blasting cardio to weight training that sculpts. Time to lift more than just kids. Modifications will be available to make this doable for you. Exercise not only changes your body, it also changes your mind, your attitude, and your mood. Please bring a mat, water, and weights to class. Must be 16 or older to attend.

Muscles & Mascara

$30

with Katlyn Redmon

Calendar Feb 1, 2018 at 6 pm

Come to class, bring your sass and let's get fierce and fit together! It's your turn to shine. Girls, lets glisten at boot camp -- from fat-blasting cardio to weight training that sculpts. Time to lift more than just kids. Modifications will be available to make this doable for you. Exercise not only changes your body, it also changes your mind, your attitude, and your mood. Please bring a mat, water, and weights to class. Must be 16 or older to attend.

Muscles & Mascara

$20

with Katlyn Redmon

Calendar Mar 6, 2018 at 6 pm

Come to class, bring your sass and let's get fierce and fit together! It's your turn to shine. Girls, lets glisten at boot camp -- from fat-blasting cardio to weight training that sculpts. Time to lift more than just kids. Modifications will be available to make this doable for you. Exercise not only changes your body, it also changes your mind, your attitude, and your mood. Please bring a mat, water, and weights to class. Must be 16 or older to attend.

Muscles & Mascara

$20

with Katlyn Redmon

Calendar Apr 10, 2018 at 6 pm

Come to class, bring your sass and let's get fierce and fit together! It's your turn to shine. Girls, lets glisten at boot camp -- from fat-blasting cardio to weight training that sculpts. Time to lift more than just kids. Modifications will be available to make this doable for you. Exercise not only changes your body, it also changes your mind, your attitude, and your mood. Please bring a mat, water, and weights to class. Must be 16 or older to attend.

Nia

$75

with Lisa Selch

Calendar Jan 8, 2018 at 5:30 pm

Nia is a fitness program designed for Every Body. It is an exhilarating workout that provides cardiovascular conditioning, increased flexibility and agility, strength and muscle definition ending with relaxation. Lisa motivates and teaches students to maximize their body’s efficiency.  Students should wear comfortable clothing that will move with you, bring a water bottle and a mat or towel for floor work and relaxation. Must be 13 years old or older.





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