"The key benefit to exercise is that it constantly reinforces your brain and body that you are YOUNG! When you stop moving, your body starts closing up shop. Keep the shop open!" Aerobic dance is a fantastic way to keep "the shop open" and get a full body workout. This class offers a fast paced, aerobic workout -- that literally keeps you on your toes. Benefits include strength, conditioning, memory stimulation, balance, burns calories and most of all FUN!! I invite you to join this dance party that includes Latin rhythms, a little hip hop, and a little jazz. Clear your schedule, clear your mind and make YOU a priority on a weekly basis.

Want to learn to control you stress? Try these five tips to manage stress and reduce the overall stress of day-to-day activities: • Use guided meditation. ... • Practice deep breathing. ... • Maintain physical exercise and good nutrition. ... • Manage

Yoga is a time to reconnect with a sense of your healthy self. This class will focus on poses, breath, and meditation. Students will work on managing their overall health through yoga and meditation, while embracing the Joy of movement through heart-felt class themes. People who practice mindfulness find more peace, compassion, creativity and more courage in their daily lives. Mindfulness allows us to be more present with ourselves and decide how we want to move forward with our health journey. Would you like increased strength, stamina, flexibility and balance? Yoga will help with that. This class is designed for all levels of experience. Students will need to bring a yoga mat, yoga blocks and blanket.