"The key benefit to exercise is that is constantly reinforces to your brain and body that you are YOUNG! When you stop moving, your body starts closing up shop. Keep the shop open!" Aerobic dance is a fantastic way to keep "the shop open" and get a full body workout. This class offers a fast paced, aerobic workout -- that literally keeps you on your toes. Benefits include strength, conditioning, memory stimulation, balance, burns calories and most of all FUN!! I invite you to join this dance party that includes Latin rhythms, a little hip hop, and a little jazz. Clear your schedule, clear your mind and make YOU a priority on a weekly basis.

Selfcare is becoming even more important in our busy lives. Yoga is a time to reconnect with your sense of a healthy self. This yoga class will focus on movement, breath, and meditation/mindfulness. Students will work on managing their overall health through yoga and meditation, while embracing the JOY of movement through heart-felt themes. People who practice mindfulness find more peace, compassion, creativity and more courage in their lives. Mindfulness allows us to be more present with our thoughts and decide what is important to us. We get better at what we practice, and meditation allows us to decide what that is. How would you like to feel six months from now? Now is the time to start working towards that! This class is designed for all levels of experience. Students will need to bring a yoga mat, yoga blocks, and blanket. Age Requirement: High school and older. Michelle Black is an E-RYT 200, RYT 500 as well as an Anusara-Inspired Yoga Teacher, and an Instinctive Meditation Teacher. She has spent the past six years learning about how all of the vital systems in our bodies work together in our yoga practice.