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Health & Wellness

Joyful Yoga

$75

with Michelle Black

Calendar Next available session starts Aug 22, 2022 at 7 pm
2 additional sessions through Nov 7, 2022

Yoga is a time to reconnect with your sense of a healthy self. This yoga class will focus on movement, breath, and meditation. Students will work on managing the overall health through yoga and meditation, while embracing the JOY of movement through heart-felt themes. People who practice mindfulness find more peace, compassion, creativity and more courage in their lives. Mindfulness allows us to be more present with our thoughts and decide what is important to us. We get better at what we practice and meditation allows us to decide what that is. How would you like to feel six months from now? Now is the time to start working towards that! Thi class is designed for all levels of experience. Students will need to bring a yoga mat, yoga blocks, and blanket. Age Requirement: High school and older.

Michelle Black is an E-RYT 200, RYT 500 as well as an Anusara-Inspired Yoga teacher, and an Instinctive Meditation Teacher. She has spent the past six years learning about how all of the vital systems in our bodies work together in our yoga practice.

Zumba - Tuesday Pay as You Go

$6

with Jessica Kemp

Calendar Next available session starts Sep 6, 2022 at 7 pm
2 additional sessions through Nov 1, 2022

Dance it up in Style! Zumba is a complete body workout! Zumba offers a fast paced, aerobic workout -- that literally keeps you on your toes. Benefits include strength, conditioning, memory stimulation, balance, burns calories and most of all FUN!! I invite you to join this dance party, clear your schedule, clear your mind and make YOU a priority on a regular basis.

Zumba - Tuesdays

$22

with Jessica Kemp

Calendar Next available session starts Sep 6, 2022 at 7 pm
2 additional sessions through Nov 1, 2022

Dance it up in Style! Zumba is a complete body workout! Zumba offers a fast paced, aerobic workout -- that literally keeps you on your toes. Benefits include strength, conditioning, memory stimulation, balance, burns calories and most of all FUN!! I invite you to join this dance party, clear your schedule, clear your mind and make YOU a priority on a regular basis.

My Health, My Priority

$135

with Kate Lamberti

Calendar Next available session starts Oct 22, 2022 at 9 am
1 additional session on Nov 4, 2022

Six classes in ONE! This is a Day-Retreat-Style learning event. Music, meditation, grounding, hands-on experiences, movement, food, swag, laughs....So. Much. Fun....and Learning! This is the first in a three-part-series class that will empower YOU to prioritize YOUR HEALTH. The event is located at Better Bodywork Studio in Lyman, WY from 9AM-4PM. Lunch is included in registration. Call Kate at 307-677-0905 with any questions. Space is limited. Please bring Water Bottle & Pillow.





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