Valley Learning Center

Yoga is a time to reconnect with a sense of your healthy self.  Yoga classes will be moving to Zoom this Fall. Enjoy your practice from the comfort of home. This class will focus on poses, breath, and meditation. Students will work on managing their overall health through yoga and meditation, while embracing the Joy of movement through heart-felt class themes. People who practice mindfulness find more peace, compassion, creativity and more courage in their daily lives. Mindfulness allows us to be more present with ourselves and decide how we want to move forward with our health journey. Would you like increased strength, stamina, flexibility and balance? Yoga will help with that.  This class is designed for all levels of experience. Students will need to have a yoga mat, yoga blocks and blanket. Michelle Black is an E-RYT 500 as well as an Anusara-Inspired® Yoga teacher, and an Advanced Instinctive Meditation Teacher ®. She has spent the past 12 years learning and teaching about how all of the vital systems in our bodies work together in our yoga practice. She has taught over 2800 hours.