with Lisa Selch
Nia is a fitness program designed for Every Body based on the body’s intelligent design. Each class brings mindfulness to your movement and is an exhilarating workout leaving you energized, mentally clear, and emotionally balanced. Lisa is a licensed Brown Belt Nia Instructor who motivates and teaches each student to maximize their body’s efficiency and to adapt to their individual needs. Each Nia session offers students low impact cardiovascular conditioning, increased flexibility and agility, strength and muscle definition and relaxation techniques. Students should wear comfortable clothing that will move with you, bring a water bottle and a mat or towel for floor work and relaxation. Must be 13 years old or older.
Session 2: Nov 4 - Dec 18th, 2019
Mon and Wed from 5:30 - 6:45 pm
1707 Powers Ave
Lyman, WY 82937 Get directions