Valley Learning Center

In this meditation class we will explore many different styles of meditation, including breath work and visualization. This will be a group meditation class on Zoom. There will be time for conversation, questions and answers, topic of the day and a guided Meditation for each session.  Students may wish to have a journal for written reflection. 

Michelle Black is an E-RYT 500 as well as an Anusara-Inspired® Yoga teacher, and an Advanced Instinctive Meditation Teacher ®. She has spent the past 11 years learning and teaching about how all of the vital systems in our bodies work together in our yoga practice. As an Advanced Meditation Teacher, Michelle has completed over 500 hours of study for her certification.