All levels are welcome to this class! Students will learn different warm-ups, how to read notes on the staff, and how to read TAB. Students will learn how to play a different song in each class. Students will also learn how to play with a pick and how to finger pick. Students will need to bring their own guitar to each class. Ages 7 to 12. 

Get two certifications during one class! Heartsaver First Aid CPR AED is a course that teaches students critical skills needed to respond to and manage first aid, choking, or cardiac arrest emergency in the first few minutes until EMS arrives. Students learn skills such as how to treat bleeding, sprains, broken bones, shock, and other first aid emergencies. This course also teaches adult CPR and AED use. Infant and child modules are optional. Certification for adults, children and infants current for two years from the date of the class. A Basic Life Support (BLS) CPR/AED class can be provided with advanced Instructor notification. The BLS class is a certification for healthcare professionals for licensure

Are you looking for a way to feel more secure? You could change your status from liability to asset in a crisis by getting your concealed carry permit! You will learn about laws in Wyoming and Utah pertaining to carrying and using a firearm for self-defense and the use of deadly force. You are then invited to the range to build a solid defensive shooting foundation under the direction of an experienced marksman!  Please Note—Class dates may change due to weather conditions. Permits are not issued at this class—you must submit a state application and get a background check, then the state issues the permit. Age Requirement: Must be within 1 year of your 21st birthday or older. Going to the range is not required. Please bring the firearm you plan on carrying and leave it in your locked vehicle until you go to the range. Bringing 100 rounds of ammunition is suggested but not required. Must be registered no later than Friday before class starts!  

In this meditation class we will explore many different styles of meditation, including breath work and visualization. This will be a group meditation class on Zoom. There will be time for conversation, questions and answers, topic of the day and a guided Meditation for each session.  Students may wish to have a journal for written reflection. 

Michelle Black is an E-RYT 500 as well as an Anusara-Inspired® Yoga teacher, and an Advanced Instinctive Meditation Teacher ®. She has spent the past 11 years learning and teaching about how all of the vital systems in our bodies work together in our yoga practice. As an Advanced Meditation Teacher, Michelle has completed over 500 hours of study for her certification.

This is a longer class, please bring a lunch.  This class is meant for beginner and intermediate sewers on sewing machines. The class will go over the basic use of machine skills, cutting and measuring simple fabric shapes, pinning and sewing. For beginners we will go over threading the machine and what all the parts of the machine are.  For intermediate sewers I will made sure they understand their machine before they start their project. For this class we will be making a pillow or pillow case.  It is easier to learn on your own machine, so if you have one please bring it.  If you don't please let me know so I can be sure I have enough.  Required supplies; 1 yard fabric, thread to match the fabric, sewing machine (please ensure there are extra needles, bobbins, etc) scissors, pillow stuffing optional if doing a pillow instead of a pillowcase.)