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Fitness

Body Love Bootcamp

$75

with Taffy Micheli

Calendar Next session starts Jan 8, 2019 at 5:45 am, runs for 6 weeks

This class combines love as a feeling and love as a verb to help you truly feel amazing in the body you are in! Each 45-minute session will include a 30-minute full body workout and a 15-minute body image and healthy living class. You will improve your core stability, muscular strength, joint mobility, and cardiovascular fitness through HILIT (High intensity, low impact training). You will also learn to respect, appreciate, and even love your body as we learn the power of your thoughts and how to use them to improve your body image and health. Basically, if you want to improve your health, have fun doing it, and gain confidence in your body, this class is for you! PLEASE bring your own yoga mat and water bottle. Each participant will receive a workbook of supplemental material.

Joyful Yoga - Section 1

$75

with Michelle Black

Calendar Next session starts Jan 7, 2019 at 7 pm, runs for 7 weeks
This yoga class will focus on posture, breath, reducing the stress of everyday life and remembering the Joy of movement through heart-felt class themes. All levels are encouraged to participate. Students will need to bring a yoga mat and a blanket. Age Requirement: High school and older.

Joyful Yoga - Section 2

$75

with Michelle Black

Calendar Next session starts Feb 25, 2019 at 7 pm, runs for 8 weeks

This yoga class will focus on posture, breath, reducing the stress of everyday life and remembering the Joy of movement through heart-felt class themes. All levels are encouraged to participate. Students will need to bring a yoga mat and a blanket. Age Requirement: High school and older.

Joyful Yoga - Section 3

$55

with Michelle Black

Calendar Next session starts Apr 22, 2019 at 7 pm, runs for 5 weeks

This yoga class will focus on posture, breath, reducing the stress of everyday life and remembering the Joy of movement through heart-felt class themes. All levels are encouraged to participate. Students will need to bring a yoga mat and a blanket. Age Requirement: High school and older.

Nia

$78

with Lisa Selch

Calendar Next session starts Jan 7, 2019 at 5:30 pm, runs for 8 weeks
1 additional session on Mar 4, 2019
Nia is a fitness program designed for Every Body based on the body’s intelligent design. Each class brings mindfulness to your movement and is an exhilarating workout leaving you energized, mentally clear, and emotionally balanced. Lisa is a licensed Brown Belt Nia Instructor who motivates and teaches each student to maximize their body’s efficiency and to adapt to their individual needs. Each Nia session offers students low impact cardiovascular conditioning, increased flexibility and agility, strength and muscle definition and relaxation techniques. Students should wear comfortable clothing that will move with you, bring a water bottle and a mat or towel for floor work and relaxation. Must be 13 years old or older.

Traditional Jujutsu

$60

with David Woodland

Calendar Next session starts Jan 9, 2019 at 5 pm, runs for 4 weeks
4 additional sessions through May 1, 2019

NEW TIMES & DAYS AND LOCATION!!!

Wednesdays, 5-7pm and Fridays, 6:30-8:30pm

Class being held at the Peaceful You Yoga Studio in Lyman on Main Street.

Danzan Ryu Jujitsu traces its roots all the way to the samurai. Students will learn an art that teaches self-defense as a by-product, not violence. From the first day of learning customs and courtesies to then learning rolls, falls, and escapes from holds then moving to throwing, ground work and striking, with a strong emphasis on safety. Students learn to protect themselves and become physically fit. Healing arts, anatomy, physiology and massage balance out the curriculum. The ultimate goal of the Danzan Ryu is perfection of character. Students are challenged to be more and do more than they thought possible. Rank is achieved by hard work, positive attitude, and learning physical as well as academic curriculum. Written and performance examinations are administered when students are ready to advance. Outside reading and study are encouraged and maintaining a notebook of what's learned is necessary. Students can achieve rank up to black belt through this program. Our system of martial arts has direct lineage to the founder of the system. This class is a good way to become more physically fit and mentally challenged with increases seen in self-esteem, positive attitude, and growth in character. Our program helps build friendships with returning and new students.  Ages 14 and older are welcome. Younger students may be accepted with instructor permission. Family discount! You MUST enter a PROMO CODE to receive an online discount. Call 307-782-6401 to get the promo code for your class. Two or more family members get to take $5 off each registration.  ALL STUDENTS MUST PAY A ONE-TIME ANNUAL $25 MEMBERSHIP FEE to the American Jujutsu Institute for liability purposes. This once annual fee is good from January through December and is due to the instructor at your first class.

Zumba! - Section 1

$50

with Sara Hooten

Calendar Next session starts Jan 8, 2019 at 7 pm, runs for 10 weeks

Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that moves people toward joy and health. Zumba is an aerobic fitness program inspired by Latin and international dance rhythms. Since its inception in 2001, Zumba Fitness has grown to become the world's largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. Give it a try! (For high school age and older.)

Zumba! - Section 2

$45

with Sara Hooten

Calendar Next session starts Mar 26, 2019 at 7 pm, runs for 8 weeks

Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that moves people toward joy and health. Zumba is an aerobic fitness program inspired by Latin and international dance rhythms. Since its inception in 2001, Zumba Fitness has grown to become the world's largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. Give it a try! (For high school age and older.)





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