This yoga class will focus on posture, breath, and meditation. Students will work on managing the overall stress of life through yoga and meditation, while embracing the Joy of movement through heart-felt class themes. This class is designed for all levels of experience. Students will need to bring a yoga mat and blanket. Age Requirement: High school and older.

Nia is a fitness program designed for Every Body based on the body’s intelligent design. Each class brings mindfulness to your movement and is an exhilarating workout leaving you energized, mentally clear, and emotionally balanced. Lisa is a licensed Brown Belt Nia Instructor who motivates and teaches each student to maximize their body’s efficiency and to adapt to their individual needs. Each Nia session offers students low impact cardiovascular conditioning, increased flexibility and agility, strength and muscle definition and relaxation techniques. Students should wear comfortable clothing that will move with you, bring a water bottle and a mat or towel for floor work and relaxation. Must be 13 years old or older.

Nia is a fitness program designed for Every Body based on the body’s intelligent design. Each class brings mindfulness to your movement and is an exhilarating workout leaving you energized, mentally clear, and emotionally balanced. Lisa is a licensed Brown Belt Nia Instructor who motivates and teaches each student to maximize their body’s efficiency and to adapt to their individual needs. Each Nia session offers students low impact cardiovascular conditioning, increased flexibility and agility, strength and muscle definition and relaxation techniques. Students should wear comfortable clothing that will move with you, bring a water bottle and a mat or towel for floor work and relaxation. Must be 13 years old or older.

Danzan Ryu Jujitsu traces its roots all the way to the samurai. Students will learn an art that teaches self-defense as a by-product, not violence. From the first day of learning customs and courtesies to then learning rolls, falls, and escapes from holds then moving to throwing, ground work and striking, with a strong emphasis on safety. Students learn to protect themselves and become physically fit. Healing arts, anatomy, physiology and massage balance out the curriculum.

The ultimate goal of the Danzan Ryu is perfection of character. Students are challenged to be more and do more than they thought possible. Rank is achieved by hard work, positive attitude, and learning physical as well as academic curriculum. Written and performance examinations are administered when students are ready to advance. Outside reading and study are encouraged and maintaining a notebook of what's learned is necessary. Students can achieve rank up to black belt through this program. Our system of martial arts has direct lineage to the founder of the system.

This class is a good way to become more physically fit and mentally challenged with increases seen in self-esteem, positive attitude, and growth in character. Our program helps build friendships with returning and new students. Ages 14 and older are welcome. Younger students may be accepted with instructor permission. ALL STUDENTS MUST PAY A ONE-TIME ANNUAL $25 MEMBERSHIP FEE to the American Jujutsu Institute for liability purposes. This once annual fee is good from January through December and is due to the instructor at your first class.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that moves people toward joy and health. Give it a try! When you go to LIS for class, please enter the building through the East Gym door across from the bus barn.  

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that moves people toward joy and health. Give it a try!

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that moves people toward joy and health. Give it a try!

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that moves people toward joy and health. Give it a try!