"The key benefit to exercise is that it constantly reinforces your brain and body that you are YOUNG!  When you stop moving, your body starts closing up shop.  Keep the shop open!  Aerobic dance is a fantastic way to keep "the shop open" and get a full body workout. This class offers a fast paced, aerobic workout -- that literally keeps you on your toes. Benefits include strength, conditioning, memory stimulation, balance, calorie burning and most of all FUN!!  Join this dance party that includes Latin rhythms, a little hip hop, and a little jazz.  Clear your schedule, clear your mind and make YOU a priority on a weekly basis.

Yoga is a time to reconnect with a sense of your healthy self. 

Yoga classes will be moving to Zoom this Fall. Enjoy your practice from the comfort of home.Enjoy your practice in the comfort of your home. This class will focus on poses, breath, and meditation. Students will work on managing their overall health through yoga and meditation, while embracing the joy of movement through heart-felt class themes. People who practice mindfulness find more peace, compassion, creativity, and courage in their daily lives.  Mindfulness allows us to be more present with ourselves and decide how we want to move forward with our health journey.  Would you like increased strength, stamina, flexibility, and balance? Yoga will help with that. 

This class is designed for all levels of experience. Students will need to bring a yoga mat, yoga blocks, and a blanket. 

Michelle Black is an E-RYT 500 as well as an Anusara-Inspired Yoga Teacher, and an Advanced Instinctive Meditation Teacher. She has spent the past six years learning about how all of the vital systems in our bodies work together in our yoga practice. Michelle has taught over 2500 hrs.