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Fitness
Nia
with Lisa Selch
Nia is a fitness program designed for Every Body based on the body’s intelligent design. Each class brings mindfulness to your movement and is an exhilarating workout leaving you energized, mentally clear, and emotionally balanced. Lisa is a licensed Brown Belt Nia Instructor who motivates and teaches each student to maximize their body’s efficiency and to adapt to their individual needs. Each Nia session offers students low impact cardiovascular conditioning, increased flexibility and agility, strength and muscle definition and relaxation techniques. Students should wear comfortable clothing that will move with you, bring a water bottle and a mat or towel for floor work and relaxation. Must be 13 years old or older.
**This class is contingent upon the local status of COVID19 and may be cancelled**
Joyful Yoga
with Michelle Black
This yoga class will focus on posture, breath, and meditation. Students will work on managing the overall stress of life through yoga and meditation, while embracing the Joy of movement through heart-felt class themes. This class is designed for all levels of experience. Students will need to bring a yoga mat, yoga blocks and blanket. Age Requirement: High school and older.
Michelle Black is an RYT 500 as well as an Anusara-Inspired® Yoga teacher. She has spent the past five and a half years learning about how all of the vital systems in our bodies work together in our yoga practice.
Zumba - Tuesdays
with Audrey Kemp
Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that moves people toward joy and health. Zumba is an aerobic fitness program inspired by Latin and international dance rhythms. Since its inception in 2001, Zumba Fitness has grown to become the world's largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. Give it a try!
This page is to register for a full month; to register for individaul days, click the link below:
https://valleylearningcenter.coursestorm.com/course/test-class?search=Zumba+Tuesday+Pay
Zumba - Thursdays
with Natasha Maxfield
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that moves people toward joy and health. Give it a try!
This page is to register for a full two months; to register for individual days, click the link below:
Zumba Tuesday Pay as You Go
with Audrey Kemp
Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that moves people toward joy and health. Zumba is an aerobic fitness program inspired by Latin and international dance rhythms. Since its inception in 2001, Zumba Fitness has grown to become the world's largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. Give it a try!
This page is to register for individual days; to save money and time, visit the following page to register for a full month:
https://valleylearningcenter.coursestorm.com/course/zumba-tuesdays?search=Zumba
Be prepared to show your registration email to the instructor upon arrival!
Zumba Thursday Pay as You Go
with Natasha Maxfield
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that moves people toward joy and health. Give it a try!
This page is to register for individual days; to save money and time, visit the following page to register for two months:
https://valleylearningcenter.coursestorm.com/course/zumba10?search=Zumba+Thursday
Be prepared to show your registration email to the instructor upon arrival!
Zumba - Tuesdays
with Audrey Kemp
Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that moves people toward joy and health. Zumba is an aerobic fitness program inspired by Latin and international dance rhythms. Since its inception in 2001, Zumba Fitness has grown to become the world's largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. Give it a try!
This page is to register for a 3 week session; to register for individual days, click this link:
https://valleylearningcenter.coursestorm.com/course/test-class?search=Zumba+Tuesday+Pay
Spring 2021 Catalog
If you would like to browse our catalog, please complete this registration the same way you would for a class and we will email you a catalog pdf in your registration confirmation for free. For any questions, you are always welcome to stop in at our main office at 219 1st Street, Mountain View, Wyoming, or to call or text at 307.747.1712.