"The key benefit to exercise is that it constantly reinforces your brain and body that you are YOUNG! When you stop moving, your body starts closing up shop. Keep the shop open!" Aerobic dance is a fantastic way to keep "the shop open" and get a full body workout. This class offers a fast paced, aerobic workout -- that literally keeps you on your toes. Benefits include strength, conditioning, memory stimulation, balance, burns calories and most of all FUN!! I invite you to join this dance party that includes Latin rhythms, a little hip hop, and a little jazz. Clear your schedule, clear your mind and make YOU a priority on a weekly basis.

Yoga is a time to reconnect with a sense of your healthy self. This class will focus on poses, breath, and meditation. Students will work on managing their overall health through yoga and meditation, while embracing the Joy of movement through heart-felt class themes. People who practice mindfulness find more peace, compassion, creativity and more courage in their daily lives. Mindfulness allows us to be more present with ourselves and decide how we want to move forward with our health journey. Would you like increased strength, stamina, flexibility and balance? Yoga will help with that. This class is designed for all levels of experience. Students will need to bring a yoga mat, yoga blocks and blanket.

There will not be class on Wednesday, February 12th. 

In this class, students will learn the basics of playing the guitar. In each class, we will start with learning scales, fretboard warm-ups; techniques, and songs. Students will also learn the name of notes on the guitar, how to read standard notation, cho

Unsure what to do to reign in your finances? Join us in the basics of financial planning! Discover how to create a solid financial foundation, learn how to properly protect yourself, how to overcome your debt, manage your budget, and even learn tips on how to save so you can successfully set yourself up to start investing!

All levels are welcome to this class! This class is great for parents that want to learn guitar with their children. Students will learn different warm-ups, how to read notes on the staff, and how to read TAB. Students will learn how to play a different song each class. Students will also learn how to play with a pick and how to finger pick. Students will need to bring their own guitar to each class. Ages 13 and up.

Students will learn different warm-ups, how to read notes on the saff, and how to read TAB. Students will learn how to play a different song each class. Students will also learn how to play with a pick and how to finger pick. Students will need to brin

Investing is an excellent way to stretch your hard-earned dollar! Come discuss the "Rule of 3's" with Kyle Micheli--the basic 3 avenues to invest Money, and the basic 3 options for taxes regarding your investment choices. Explore the ins and outs of Roth and traditional IRAs, pensions, and 401ks. As an added bonus, you'll even learn how to save money on your investments!

This is a longer class, please bring a lunch. This class is meant for beginner and intermediate sewers on sewing machines. The class will go over the basic use of machine skills, cutting and measuring simple fabric shapes, pinning and sewing. For beginners we will go over threading the machine and what all the parts of the machine are. For intermediate sewers I will make sure they understand their machine before they start their project. For this class we will be making a pillow or pillow case. It is easier to learn on your own machine, so if you have one please bring it. If you do not please let me know so I can be sure I have enough. Required supplies: 1 yard fabric, thread to match fabric, sewing machine (please ensure there are extra needles, bobbins, etc) scissors, pillow stuffing (optional if doing pillow instead of pillowcase).