Selfcare is becoming even more important in our busy lives. Yoga is a time to reconnect with your sense of a healthy self. This yoga class will focus on movement, breath, and meditation/mindfulness. Students will work on managing their overall health through yoga and meditation, while embracing the JOY of movement through heart-felt themes. People who practice mindfulness find more peace, compassion, creativity and more courage in their lives. Mindfulness allows us to be more present with our thoughts and decide what is important to us. We get better at what we practice, and meditation allows us to decide what that is. How would you like to feel six months from now? Now is the time to start working towards that! This class is designed for all levels of experience. Students will need to bring a yoga mat, yoga blocks, and blanket. Age Requirement: High school and older. Michelle Black is an E-RYT 200, RYT 500 as well as an Anusara-Inspired Yoga Teacher, and an Instinctive Meditation Teacher. She has spent the past six years learning about how all of the vital systems in our bodies work together in our yoga practice.

"The key benefit to exercise is that is constantly reinforces to your brain and body that you are YOUNG! When you stop moving, your body starts closing up shop. Keep the shop open!" Aerobic dance is a fantastic way to keep "the shop open" and get a full body workout. This class offers a fast paced, aerobic workout -- that literally keeps you on your toes. Benefits include strength, conditioning, memory stimulation, balance, burns calories and most of all FUN!! I invite you to join this dance party that includes Latin rhythms, a little hip hop, and a little jazz. Clear your schedule, clear your mind and make YOU a priority on a weekly basis.

This is a two week camp with a one-time registration. Registration will close @ 4pm on March 20. There will be no late registrations accepted. Class dates are April 29, 30 and May 1, 2, 6, 7, and 8. Classes are led by Coach Jessie Guild and will be held in the MVHS Cheer Room. We do not have access to the outside hallway and with that we will ask that no parents/families stay during class time. Please ensure athletes use the restroom prior to class, bring a water bottle, come with hair pulled back, and wear activewear. Bare feet and/or socks are adequate for tumbling. Tennis shoes may be needed for cheer.

PLEASE NOTE, EVERY ATHLETE MUST HAVE A PARENT SIGN A RELEASE WAIVER PROVIDED AT THE START OF CLASS ON APRIL 29 BEFORE THEY WILL BE ALLOWED TO PARTICIPATE.

On May 9 at 6pm, we will hold a performance for all camp classes in the MVHS Main Gym. We will ask that athletes meet in the MVHS Wrestling Room on this day at 5:30pm. Silver Stitch will be providing our performance outfits. If your athlete is participating in a tumbling class as well as a cheer class, you only need to purchase the cheer package. A performance costume purchasing link will be provided via the Welcome Remind Message sent via the Remind App and Parent Letter sent via VLC email. Purchases need to be completed by March 30 @ 4pm.

PERFORMANCE COSTUME PACKAGES                                            BOY’S TUMBLING ($25)                                                          GIRL’S TUMBLING ($30)                                                                        GIRL’S CHEER ($45)

ALL COMMUNICATION WILL BE SENT VIA THE REMIND APP. THE NUMBER YOU TEXT IS 81010. THE MESSAGE YOU TEXT IS @vlcspr. THE CLASS NAME IS VLC SPRING ‘24. THIS IS A NEW THREAD. EVERYONE NEEDS TO JOIN.

On March 21, I will send a Welcome Remind Message via the Remind App. On March 22, I will send a Parent Letter via my VLC email account to the email provided at registration. If you do not receive these, please contact the VLC at (307) 782-6401.

THE REBEL ATHLETICS COACHES ARE EXCITED TO WORK WITH YOUR ATHLETES! ❤️

This is a two week camp with a one-time registration. Registration will close @ 4pm on March 20. There will be no late registrations accepted. Class dates are April 29, 30 and May 1, 2, 6, 7, and 8. Classes are led by Coach Jessie Guild and will be held in the MVHS Cheer Room. We do not have access to the outside hallway and with that we will ask that no parents/families stay during class time. Please ensure athletes use the restroom prior to class, bring a water bottle, come with hair pulled back, and wear activewear. Bare feet and/or socks are adequate for tumbling. Tennis shoes may be needed for cheer.  PRESCHOOL: A MINIMUM AGE OF 4 YRS AND MUST BE POTTY TRAINED. 

PLEASE NOTE, EVERY ATHLETE MUST HAVE A PARENT SIGN A RELEASE WAIVER PROVIDED AT THE START OF CLASS ON APRIL 29 BEFORE THEY WILL BE ALLOWED TO PARTICIPATE.

On May 9 at 6pm, we will hold a performance for all camp classes in the MVHS Main Gym. We will ask that athletes meet in the MVHS Wrestling Room on this day at 5:30pm. Silver Stitch will be providing our performance outfits. If your athlete is participating in a tumbling class as well as a cheer class, you only need to purchase the cheer package. A performance costume purchasing link will be provided via the Welcome Remind Message sent via the Remind App and Parent Letter sent via VLC email. Purchases need to be completed by March 30 @ 4pm.

PERFORMANCE COSTUME PACKAGES                                              BOY’S TUMBLING ($25)                                                                GIRL’S TUMBLING ($30)                                                                        GIRL’S CHEER ($45)

ALL COMMUNICATION WILL BE SENT VIA THE REMIND APP. THE NUMBER YOU TEXT IS 81010. THE MESSAGE YOU TEXT IS @vlcspr. THE CLASS NAME IS VLC SPRING ‘24. THIS IS A NEW THREAD. EVERYONE NEEDS TO JOIN.

On March 21, I will send a Welcome Remind Message via the Remind App. On March 22, I will send a Parent Letter via my VLC email account to the email provided at registration. If you do not receive these, please contact the VLC at (307) 782-6401.

THE REBEL ATHLETICS COACHES ARE EXCITED TO WORK WITH YOUR ATHLETES! ❤️

This is a two week camp with a one-time registration. Registration will close @ 4pm on March 20. There will be no late registrations accepted. Class dates are April 29, 30 and May 1, 2, 6, 7, and 8. Classes are led by Coach Jessie Guild and will be held in the MVHS Cheer Room. We do not have access to the outside hallway and with that we will ask that no parents/families stay during class time. Please ensure athletes use the restroom prior to class, bring a water bottle, come with hair pulled back, and wear activewear. Bare feet and/or socks are adequate for tumbling. Tennis shoes may be needed for cheer.

PLEASE NOTE, EVERY ATHLETE MUST HAVE A PARENT SIGN A RELEASE WAIVER PROVIDED AT THE START OF CLASS ON APRIL 29 BEFORE THEY WILL BE ALLOWED TO PARTICIPATE.

On May 9 at 6pm, we will hold a performance for all camp classes in the MVHS Main Gym. We will ask that athletes meet in the MVHS Wrestling Room on this day at 5:30pm. Silver Stitch will be providing our performance outfits. If your athlete is participating in a tumbling class as well as a cheer class, you only need to purchase the cheer package. A performance costume purchasing link will be provided via the Welcome Remind Message sent via the Remind App and Parent Letter sent via VLC email. Purchases need to be completed by March 30 @ 4pm.

PERFORMANCE COSTUME PACKAGES                                            BOY’S TUMBLING ($25)                                                          GIRL’S TUMBLING ($30)                                                                        GIRL’S CHEER ($45)

ALL COMMUNICATION WILL BE SENT VIA THE REMIND APP. THE NUMBER YOU TEXT IS 81010. THE MESSAGE YOU TEXT IS @vlcspr. THE CLASS NAME IS VLC SPRING ‘24. THIS IS A NEW THREAD. EVERYONE NEEDS TO JOIN.

On March 21, I will send a Welcome Remind Message via the Remind App. On March 22, I will send a Parent Letter via my VLC email account to the email provided at registration. If you do not receive these, please contact the VLC at (307) 782-6401.

THE REBEL ATHLETICS COACHES ARE EXCITED TO WORK WITH YOUR ATHLETES! ❤️

This is a two week camp with a one-time registration. Registration will close @ 4pm on March 20. There will be no late registrations accepted. Class dates are April 29, 30 and May 1, 2, 6, 7, and 8. Classes are led by Coach Jessie Guild and will be held in the MVHS Cheer Room. We do not have access to the outside hallway and with that we will ask that no parents/families stay during class time. Please ensure athletes use the restroom prior to class, bring a water bottle, come with hair pulled back, and wear activewear. Bare feet and/or socks are adequate for tumbling. Tennis shoes may be needed for cheer.

PLEASE NOTE, EVERY ATHLETE MUST HAVE A PARENT SIGN A RELEASE WAIVER PROVIDED AT THE START OF CLASS ON APRIL 29 BEFORE THEY WILL BE ALLOWED TO PARTICIPATE.

On May 9 at 6pm, we will hold a performance for all camp classes in the MVHS Main Gym. We will ask that athletes meet in the MVHS Wrestling Room on this day at 5:30pm. Silver Stitch will be providing our performance outfits. If your athlete is participating in a tumbling class as well as a cheer class, you only need to purchase the cheer package. A performance costume purchasing link will be provided via the Welcome Remind Message sent via the Remind App and Parent Letter sent via VLC email. Purchases need to be completed by March 30 @ 4pm.

PERFORMANCE COSTUME PACKAGES                                              BOY’S TUMBLING ($25)                                                                GIRL’S TUMBLING ($30)                                                                        GIRL’S CHEER ($45)

ALL COMMUNICATION WILL BE SENT VIA THE REMIND APP. THE NUMBER YOU TEXT IS 81010. THE MESSAGE YOU TEXT IS @vlcspr. THE CLASS NAME IS VLC SPRING ‘24. THIS IS A NEW THREAD. EVERYONE NEEDS TO JOIN.

On March 21, I will send a Welcome Remind Message via the Remind App. On March 22, I will send a Parent Letter via my VLC email account to the email provided at registration. If you do not receive these, please contact the VLC at (307) 782-6401.

THE REBEL ATHLETICS COACHES ARE EXCITED TO WORK WITH YOUR ATHLETES! ❤️

DESCRIPTION FOR ALL CLASSES: This is a two week camp with a one-time registration. Registration will close @ 4pm on March 20. There will be no late registrations accepted. Class dates are April 29, 30 and May 1, 2, 6, 7, and 8. Classes are led by Coach Jessie Guild and will be held in the MVHS Cheer Room. We do not have access to the outside hallway and with that we will ask that no parents/families stay during class time. Please ensure athletes use the restroom prior to class, bring a water bottle, come with hair pulled back, and wear activewear. Bare feet and/or socks are adequate for tumbling. Tennis shoes may be needed for cheer.

PLEASE NOTE, EVERY ATHLETE MUST HAVE A PARENT SIGN A RELEASE WAIVER PROVIDED AT THE START OF CLASS ON APRIL 29 BEFORE THEY WILL BE ALLOWED TO PARTICIPATE.

On May 9 at 6pm, we will hold a performance for all camp classes in the MVHS Main Gym. We will ask that athletes meet in the MVHS Wrestling Room on this day at 5:30pm. Silver Stitch will be providing our performance outfits. If your athlete is participating in a tumbling class as well as a cheer class, you only need to purchase the cheer package. A performance costume purchasing link will be provided via the Welcome Remind Message sent via the Remind App and Parent Letter sent via VLC email. Purchases need to be completed by March 30 @ 4pm.

PERFORMANCE COSTUME PACKAGES                                            BOY’S TUMBLING ($25)                                                          GIRL’S TUMBLING ($30)                                                                        GIRL’S CHEER ($45)

ALL COMMUNICATION WILL BE SENT VIA THE REMIND APP. THE NUMBER YOU TEXT IS 81010. THE MESSAGE YOU TEXT IS @vlcspr. THE CLASS NAME IS VLC SPRING ‘24. THIS IS A NEW THREAD. EVERYONE NEEDS TO JOIN.

On March 21, I will send a Welcome Remind Message via the Remind App. On March 22, I will send a Parent Letter via my VLC email account to the email provided at registration. If you do not receive these, please contact the VLC at (307) 782-6401.

THE REBEL ATHLETICS COACHES ARE EXCITED TO WORK WITH YOUR ATHLETES! ❤️

Are you looking for a way to feel more secure? You could change your status from liability to asset in a crisis by getting your concealed carry permit! You will learn laws in Wyoming and Utah pertaining to carrying and using a firearm for self-defense and the use of deadly force. You are then invited to the range to build a solid defensive shooting foundation under the direction of an experienced marksman! Please Note—Class dates may change due to weather. Permits are not issued at this class—you must submit a state application and get a background check, then the state issues the permit. Age Requirement: Must be within 1 year of your 21st birthday or older. Going to the range is not mandatory. Please bring the firearm you plan on carrying and leave it in your locked vehicle until you go to the range. Bringing 100 rounds of ammunition is suggested but not required. Must be registered no later than the Friday before class starts!